As you’ll see, the feed contains just random thoughts, complaints, and observations. I’m not solving world hunger here, folks – I’m just living my life!

On the topic of what is going on with this blog there’s nothing major to update everyone on, but here is the general rundown:

First, for some reason we’ve been receiving a large number of spammy comments. Now, I write “spammy” comments because these comments aren’t your typical “click here for drugs” robotic spam comments, but rather vitriolic hate speech that is actually written by a human being. It’s really some pretty vicious stuff that has no place on a personal blog. And I don’t know how many times I have to write this in the comments section, but this always has been and always will be a personal blog. In other words, what I say goes so if you write a comment that attacks another commenter or blatantly distorts the issues presented in the various updates, you can stick your comment up your ass. Now granted, in the last year we’ve only gotten about 6 or 7 really vitriolic, arrogant, hateful comments and all of those were moderated before they made it on to the site. However, if you plan on writing bullshit and hate in the comments section you might as well save yourself the time because it’s not getting posted, period. My personal blog, my dictatorial rules – very simple to understand.

Second, I have a lot of content written and ready to be posted to the blog, but I’m waiting for the right time. For example, I have my next student loan update written and ready to go for whenever my total amount outstanding drops again (which should be in about a month – more on that in a minute). Also, I’ve been working on some other projects that are taking up some time so I’ve only been writing for the blog in my spare time.

Third, I’ve been working really hard to cull and delete a ton of the tags on this blog. If you don’t know what a “tag” is, it’s the keywords that bloggers use to help their individual pages categorize themselves and rise up in the search engines. A few years ago I utilized a system that provided a whole host of tags for specific keywords and that has bogged down and crapped up the database for the blog. As an example, if I wrote something about my old Chevy Blazer, I would get the following tags added to the database: Chevy, Chevy Blazer, Blazer, Chevrolet, Chevrolet Blazer, Blazer SUV, SUV, Chevy SUV, etc. That’s totally unnecessary. My culling process is reducing all of that gunk to two tags: Chevrolet and Blazer. That’s it – nothing more is needed. Obviously, this is a long process since there are some 6 or 7 thousand of tags in the database that need to be reviewed and deleted. I’m going through them about 250 at a time and I hope to have the project completed by the end of the year.

And the final part of this part of the update is that I’m looking for ways to freshen up the design of the blog. If you’ve been eagle-eyed, then over the last few weeks you might have noticed random updates here and there in certain design features (the addition of the Twitter feed, the lengthening of the Facebook feed, the layout change for news from the other sites that I own, change in some of the external button links, etc). However, I’ve been thinking that it might be time for wholesale change – I just don’t know how far I want to take it. If you have any ideas on how to change the design, please feel free to add them to the comments section of this post (but don’t post hate or it won’t get to see the light of day!).

That’s it for the JerseySmarts.com Update. And before I end the web-based updates I thought I might add that one of the sites that I own through Usable Web Solutions, LLC has really exploded in the last month and a half. Hits to that website have tripled and it is growing into a very respected site. I’m proud of the team that works there and plan to continue providing them with as much support as possible to let the growth continue. As for the rest of my life…

Things have been very busy. Towards the end of January my company moved its offices from Trenton to New Brunswick. That’s about ten miles less of a drive each morning for me, but the same amount of time thanks to the Route 18 traffic (which sucks). However, I tried to bypass most of the heavy traffic by changing my work schedule from 9am-ish to 5pm-ish to 7:45am-ish to 4:00pm-ish. I’m getting up earlier and leaving my house about an hour and a half earlier, but I’m also getting home right at or slightly before 5:00pm, so that’s an hour and a half earlier than the Trenton commute. The change hasn’t been too bad, but when you shift your schedule to work (and live life) an hour and a half earlier, you experience a personal seismic shift.

On my end, I’m finding that I have less time to spend on the computer in the evening (not playing around on the computer, but working on computer-based, paid projects). Also, I find that I’m totally exhausted by about 3:00pm. I think this is happening because my body isn’t used to going to bed at 10:00pm so I wind up tossing and turning for about a half an hour (though I’m totally beat right now and expect to sleep like a log tonight). It’s a change and I’ll get used to it.

Also, we’re getting towards the end of the college basketball season and I’ve been busy attending the Monmouth University men’s basketball team home games. The Hawks have struggled a little bit this season, but they’re starting to show signs of strength heading into their last four games of the season. Oh, and unlike the last few years I don’t really have a ton of pictures to post from these home games. I’ve actually been sitting back and enjoying the games instead of waiting for the perfect camera shot. However, I have taken a small handful of pictures at the games (mostly of the scoreboard after the games are over) and I plan to post them in the next few weeks.

I’ve also been hit with a variety of big expenses in the last few weeks. First, I spent a good deal of money traveling to Washington, DC for a business trip last week (granted, these expenses will be reimbursed, but I have to wait for the reimbursement to arrive). Then, I had my car crap out on me and it cost over eleven hundred bucks to get the thing fixed. And on the same day that I paid to get the car fixed, I co-hosted a fundraiser/donor recognition event at one of the Monmouth home games (which wasn’t a huge expense, but still an irregular expense in my routine budget). While all of these expenses are manageable, they are all irregular costs in my planned budget and they all hit within the same three day period. So… I’m glad that tomorrow is pay day!

Between the big shift in my personal schedule and the time I’ve been spending at the Monmouth games, my health is more or less in a stalemate. I haven’t been to the gym in about three weeks because I can’t figure out this new schedule yet, but my weight hasn’t moved too much and my blood sugar is very stable. I’m glad about the blood sugar being stable because a shift in routine combined with a reduction in the amount of medication that I’m taking could have formed the perfect storm to throw my blood sugar out of whack. On the topic of health, I purchased the Rebel Fitness Guide from Nerd Fitness a few weeks ago and I just finished reading it. Any guy who writes fitness articles and quotes the Lord of the Rings, uses Legos as a graphic tool, and frequently references the video games that I grew up playing and other nerdy topics is alright with me! I expect to begin the Level 1 Rookie workout around the beginning of March so be on the lookout for updates on how I’m progressing with that workout program.

Other than what’s posted above I don’t have many more big updates to provide right now. One of the last originally-written posts that I wrote for the blog was about finding a new church to attend that is close to where I live. Well, I’m still going to church there on a weekly basis and I find it amazing that I used to think that I didn’t have the time to go to church. Absolutely amazing. The services last about 45 – 50 minutes and when you factor in driving there and driving home, I’m only out of the house for about an hour and five minutes each Sunday morning. Who can’t give an hour and five minutes to go to church each week?! In fact, I continue to find that I enjoy going to church to listen to the homilies and the readings and so on. It’s nice – makes you feel good after you leave and gives you guidance for the week.

I’ve also been reading a lot on the NOOK, in The Word Among Us daily meditations, and random articles – so I have a lot to update on the site when I get a moment to do so! Stay tuned and in the mean time, follow me on Twitter @JVince81!

Right before my senior year of high school started in September 1999

But I’ll break that laziness out of my body at some point (soon). Moving on…

The second best atmosphere that I ever worked out in was at The Fitness Company in Ocean Township, New Jersey. The Fitness Company has been closed for a number of years and for a few years before the gym actually closed the building itself was under a great deal of development and torn up on the inside. However, before the construction started the atmosphere in that place was awesome. There was a four-foot deep swimming pool as well as a hot tub and six or seven different workout rooms. The rooms ranged from cardio equipment to a spinning room to an isometric machine room to free weights to abdominal stuff and more. Plus, there was a full court basketball court inside the gym and two racketball courts. Inside the men’s locker room was a steam room, too. This was a great place to workout in and my results from working out there showed.

For those of you who have been reading this blog for years, you may remember six or so years ago when I started losing a bunch of weight. I went from about 385 pounds to about 260 pounds and I accomplished that feat by working out at The Fitness Company. My workout regime was so good back in those days – I would go to the gym in the morning and do some cardio for about an hour and then lift weights for about an hour. Afterward, I’d swim in the pool for about an hour and then sit in the steam room for about 30 minutes. Then I went about my day (life was a lot simpler when I was in graduate school and only working part-time). And I’d usually wind up ending the day by heading back to the gym for a nighttime dip in the pool around 8:00pm or 9:00pm.

That was the life – and it was a great atmosphere to work out in. It’s too bad no one ever purchased the old Fitness Company and tried to open it back up as it used to be. The Fitness Company used to have a ton of members and they had great monthly and annual rates, too. What a shame.

Here’s hoping that the atmosphere at the new gym at the local college where I teach (which is where I’ll eventually be working out) is as good or better than these two places!

My cardio workouts have been going very well and I enjoy doing them for a variety of reasons, not the least of which is that I’ve been able to read through a bunch of my books that were piling up. My weight lifting routine, though, has been spotty at best. I want to take the next few days and – while I’m driving all over the state tomorrow and Sunday – I want to try to remember my old weight lifting workout.

Also, when I start back up at the gym on Monday morning, I want to ramp up my cardio workouts. I’ve been doing about the same incline and speed on the treadmill for the last few weeks and now I want to change that up a bit. Either slow it down and walk for a longer time or speed it up and decrease the overall time on the treadmill.

In any event, I’ve been very happy going back to the gym again and I’m glad that I signed up for the one that is located right down the street from where I live. It’s great having a place to workout so close to home!

I’m sorry.

I’m apologizing because I was that guy at the gym tonight. Yes, I was the guy on the treadmill on his cell phone holding a conversation that had nothing to do with working out. As many of you know, I serve on the Board of Trustees for a national foundation. At some point around 7pm tonight, I got on a phone call with the Executive Director of our foundation. Since my back was hurting me this morning when I woke up, I had to go to the gym after work – and since I had that phone call scheduled, that meant that I couldn’t go to the gym until after the call.

But do you ever get on those calls where you just have to stay on the line because the discussion is so good that you need to explore it a little bit further? Well, our Executive Director and I had what I thought was an excellent conversation tonight about a variety of issues (some of which were eye-opening to me). But as the call went on I began to worry about getting my workout in. So I drove to the gym and sat in my car for another hour or so on the phone (one of my roommates actually arrived at the gym after me and left before me while I was taking the call).

Then when it got to be 9pm, I knew I had to get a workout in before I was too tired to do it. So I was that guy on the treadmill on his cell phone, but it was for a good reason. And now I will think twice about those other people who are on their cell phones. On the other hand, though, I was on an important phone call and I kept my voice down. Most of those other people get on their phones and start to talk way too loud and in an obnoxious tone!

By the way, tonight marks 18 days in a row that I’ve been to the gym. Pretty good for a guy who isn’t even on a diet and is just working out for the fun of it.

Last night’s live finale gave hope and inspiration to all of those people who feel that they have been “categorized” into not losing weight. In other words, those people who feel that they cannot lose weight because they are too old or are within a certain age range for a certain gender see now that it can be done. Jerry is 64 years old for goodness sake!

My only gripe with the finale was that it was too long. A three hour finale is completely unnecessary. The entire show could fit into a 90 minute show, which would be nice since there could either be a 30 minute pre-show or a 30 minute post-show. But NBC relies so strictly on the results it gets from audience testing that it completely misses how to put on a television production that makes viewers comfortable while watching the show. Sure, people tuned into the finale to see who was going to win, but the truth is that watching any NBC show is horrible because of the crappy timing and pacing of their shows.

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Anyway, congratulations to Helen and Jerry as well as everyone who lost a ton of weight. Mike’s (the 18-year-old kid) transformation is also an amazing story. I’m happy for him and I hope that he sticks to a good diet and workout regime because he can now be healthy for the rest of his life.

Everyone knows that you’re supposed to walk some 10,000 steps in a day. For those of us who have jobs that require us to sit in one spot in front of a computer all day, that number can be hard to reach. Well, last week I took some 75,550 steps (according to my pedometer). I’ve been recording my steps for the last three or four years (can’t remember exactly), but the most that I’ve ever had in a week before is something like 72,000+ and that generally happens when I go to Nashville and walk around the city. So you can see, this is pretty good progress.

Again, even though I don’t want to make a regular routine out of this, I’m looking forward to getting up early tomorrow to get my workout in before I go to work. Not only are there not that many people at the gym, but I get to do a lot of reading while I’m on the treadmill (look for some more book reviews coming soon). Stay tuned for the latest and the greatest gym stories as they occur…

By the way, speaking of landmark achievements – Mother’s Day marked 14 days in a row that my Mom has gone without smoking. Unbelievable! My brothers and I are so incredibly proud of her. The last time that she didn’t smoke for 14 straight days was before she started smoking as a young girl. Amazing achievement, Mom! Good work!

Sure, it’s not worldwide news and yeah, it’s only six days, but I was surprised at a few things over the last few days. First, I was surprised that it has been two years since I worked out for five days in a row. That’s crazy and it’s really amazing how, once you stop working out regularly, you don’t realize that so much times goes by without a sustained workout program. By the way, I distinctly remember those five days in May 2007 because I walked around Deal, NJ for the first three of those days (which were 3 – 4 mile walks in the evening each time) and I spent the next two days at the now-closed Ocean Fitness Center on Route 35 in Ocean Township, NJ.

Second, I was surprised at how quick the past six days went by. Since I started working full-time in August 2006 I’ve stated over and over again that the 40 hour work week and the 10 hours of commuting each week have been disastrous to my working out. Anyone who tries to get a good workout in when they spend at least 50 hours a week away from home will agree to that statement. Yet, now that I’m a member of a gym that is located a mile and a half (or so) from where I live, there is almost no time spent getting to and from the gym and it’s easier to fit a good hour’s worth of working out into my already strained schedule.

Finally, I was surprised at myself for waking up at unGodly hours during the work week and arriving at the gym between 5:45am and 6:15am each day. That’s crazy. I hate getting up early – hate it! No, I don’t mean that I hate getting up at 6:30am to get ready for work – that’s normal. But getting up between 4:30am and 5:00am is just aggravating. I’ve also been going to bed a little bit earlier around 10:30pm or 11:00pm. That’s a big change from the normal time that I was going to bed, which was around midnight.

I don’t think that I’ll keep this streak going much longer (who knows), but I am pleased to know that when I start teaching at nights again this summer (hopefully), in the fall, and next spring that I’ll be able to keep my workouts going by just going to workout early in the morning!

The first thing that I noticed was that there weren’t that many people at the gym, even though there were cars all over the outside of the building. Bear in mind that the size of this building is no larger than your typical Verizon Wireless store, so when I say that cars were “all over” the outside of the building, I mean that there were 6 or so cars. Honestly, I expected that because I assume that a lot of people workout early in the morning. However, when I walked in the door the place was near empty. The owner was there, someone he was training, an older woman, and some guy working out. That’s it.

This is in line with what I’ve seen in my general observations of this place – namely that there aren’t too many people who go there during the off-peak hours. I suppose an extension of this observation would be that the 6:15am hour is considered “off-peak” at this place! Weird.

So here I am at about 1:00pm today and I’m feeling alright. Most people believe that working out in the morning is a good idea. I guess I could get into it, but my schedule is so weighted towards not going to sleep until midnight or later that getting up early each morning would be a challenge. We’ll see what happens…

Since I joined the gym I’ve worked out over a dozen times, which isn’t so bad when you consider that most days I am out of the house from 7:30am until about 6:30pm and that I have a two hour daily commute which is completely exhausting. In fact, the two hours that I spend in the car are the two hours that most other gym-goers would spend working out, but I don’t want to start a digression about my commute.

In my trips to the gym, I’ve primarily focused on aerobic exercises – riding the bike and walking on the treadmill. I’ve only just begun to do some light weightlifting and not the type of weightlifting that I used to do in high school where I was trying to gain mass and strength. Nope. The weightlifting that I am going to focus on this time around will solely focus on maintaining a certain level of strength and wellness.

Unfortunately for most of the readers of this blog, I don’t have many funny gym stories just yet. The gym I am going to is not staffed at all times so there are occasions when I get to the building and the lights are off and no one is there except for me. I guess that’s a type of oddity, but I assume that a bunch of other gym-goers at this location have experienced the same thing.

In terms of overall health, I feel good, but I wouldn’t say that I feel completely different from before I began working out again in March. That’s probably because I’ve been attending the gym sporadically and not on a set workout regime. Once I change my workout habits to be on more of a schedule, I think that I’ll feel a physical change. I have lost a few pounds since I started working out, but nothing major to brag about.

As I spend more time at the gym, though, I’m sure I’ll eventually have stories and craziness to tell you about – so stay tuned!

Actually, given the smaller size of the location where I joined it would be surprising if they could fit a locker room or an office in the building! The gym has got to be less than 1,000 square feet in total space, but the truth is that it carries itself very well. There are separate male and female bathrooms and a desk that serves as the “office.” Behind the desk is a set of cubby holes that serve as your personal locker, too. It’s really a genius setup for a smaller scale gym.

The other thing that makes this gym unique is that, due to its small setup, it really is not made to handle a high number of members working out at the same time. In fact, since I joined last Saturday I’ve been at the gym three times. The first two times I attended were at night on Saturday and at night on Sunday and when my roommate and I showed up there was no one there. The lights were actually off when we arrived (they automatically turn on via motion sensors when you walk in the door).

The third night I attended the gym there was a classic clod hopper on the treadmill next to me. And with that, the next chapter of gym stories on this blog seems to have begun!