Everyone knows that you’re supposed to walk some 10,000 steps in a day. For those of us who have jobs that require us to sit in one spot in front of a computer all day, that number can be hard to reach. Well, last week I took some 75,550 steps (according to my pedometer). I’ve been recording my steps for the last three or four years (can’t remember exactly), but the most that I’ve ever had in a week before is something like 72,000+ and that generally happens when I go to Nashville and walk around the city. So you can see, this is pretty good progress.

Again, even though I don’t want to make a regular routine out of this, I’m looking forward to getting up early tomorrow to get my workout in before I go to work. Not only are there not that many people at the gym, but I get to do a lot of reading while I’m on the treadmill (look for some more book reviews coming soon). Stay tuned for the latest and the greatest gym stories as they occur…

By the way, speaking of landmark achievements – Mother’s Day marked 14 days in a row that my Mom has gone without smoking. Unbelievable! My brothers and I are so incredibly proud of her. The last time that she didn’t smoke for 14 straight days was before she started smoking as a young girl. Amazing achievement, Mom! Good work!

Sure, it’s not worldwide news and yeah, it’s only six days, but I was surprised at a few things over the last few days. First, I was surprised that it has been two years since I worked out for five days in a row. That’s crazy and it’s really amazing how, once you stop working out regularly, you don’t realize that so much times goes by without a sustained workout program. By the way, I distinctly remember those five days in May 2007 because I walked around Deal, NJ for the first three of those days (which were 3 – 4 mile walks in the evening each time) and I spent the next two days at the now-closed Ocean Fitness Center on Route 35 in Ocean Township, NJ.

Second, I was surprised at how quick the past six days went by. Since I started working full-time in August 2006 I’ve stated over and over again that the 40 hour work week and the 10 hours of commuting each week have been disastrous to my working out. Anyone who tries to get a good workout in when they spend at least 50 hours a week away from home will agree to that statement. Yet, now that I’m a member of a gym that is located a mile and a half (or so) from where I live, there is almost no time spent getting to and from the gym and it’s easier to fit a good hour’s worth of working out into my already strained schedule.

Finally, I was surprised at myself for waking up at unGodly hours during the work week and arriving at the gym between 5:45am and 6:15am each day. That’s crazy. I hate getting up early – hate it! No, I don’t mean that I hate getting up at 6:30am to get ready for work – that’s normal. But getting up between 4:30am and 5:00am is just aggravating. I’ve also been going to bed a little bit earlier around 10:30pm or 11:00pm. That’s a big change from the normal time that I was going to bed, which was around midnight.

I don’t think that I’ll keep this streak going much longer (who knows), but I am pleased to know that when I start teaching at nights again this summer (hopefully), in the fall, and next spring that I’ll be able to keep my workouts going by just going to workout early in the morning!