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	<title>JerseySmarts.com</title>
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		<title>Another Landmark – This Time in Walking</title>
		<link>https://www.jerseysmarts.com/2009/05/11/another-landmark-this-time-in-walking/</link>
					<comments>https://www.jerseysmarts.com/2009/05/11/another-landmark-this-time-in-walking/#respond</comments>
		
		<dc:creator><![CDATA[Joe]]></dc:creator>
		<pubDate>Tue, 12 May 2009 01:08:28 +0000</pubDate>
				<category><![CDATA[Health Ideas & Gym Stories]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Eight Days]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Landmark Achievements]]></category>
		<category><![CDATA[Last Time]]></category>
		<category><![CDATA[Led]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[Six Days]]></category>
		<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[Straight Days]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Workout]]></category>
		<guid isPermaLink="false">http://www.jerseysmarts.com/?p=3371</guid>

					<description><![CDATA[The other day I commented about how I visited the gym six days in a row (now eight days in a row, by the way) and how that broke my previous recorded landmark of five days of working out in a row. Well, going to the gym every day for the last week also led [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The other day I commented about <a href="http://www.jerseysmarts.com/2009/05/09/landmark-day-at-the-gym-today/"><strong>how I visited the gym six days</strong></a> in a row (now eight days in a row, by the way) and how that broke my previous recorded landmark of five days of working out in a row.  Well, going to the gym every day for the last week also led to another new landmark in terms of total steps walked in a week.</p>
<p>Everyone knows that you&#8217;re supposed to walk some 10,000 steps in a day.  For those of us who have jobs that require us to sit in one spot in front of a computer all day, that number can be hard to reach.  Well, last week I took some 75,550 steps (according to my pedometer).  I&#8217;ve been recording my steps for the last three or four years (can&#8217;t remember exactly), but the most that I&#8217;ve ever had in a week before is something like 72,000+ and that generally happens when I go to Nashville and walk around the city.  So you can see, this is pretty good progress.</p>
<p>Again, even though I don&#8217;t want to make a regular routine out of this, I&#8217;m looking forward to getting up early tomorrow to get my workout in before I go to work.  Not only are there not that many people at the gym, but I get to do a lot of reading while I&#8217;m on the treadmill (look for some more book reviews coming soon).  Stay tuned for the latest and the greatest gym stories as they occur&#8230;</p>
<p>By the way, speaking of landmark achievements &#8211; Mother&#8217;s Day marked 14 days in a row that my Mom has gone without smoking.  Unbelievable!  My brothers and I are so incredibly proud of her.  The last time that she didn&#8217;t smoke for 14 straight days was before she started smoking as a young girl. Amazing achievement, Mom!  Good work!</p>
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		<title>My New Chair From Office Depot</title>
		<link>https://www.jerseysmarts.com/2008/09/01/my-new-chair-from-office-depot/</link>
					<comments>https://www.jerseysmarts.com/2008/09/01/my-new-chair-from-office-depot/#respond</comments>
		
		<dc:creator><![CDATA[Joe]]></dc:creator>
		<pubDate>Mon, 01 Sep 2008 21:18:07 +0000</pubDate>
				<category><![CDATA[Random Entries]]></category>
		<category><![CDATA[Desk]]></category>
		<category><![CDATA[Office Depot]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[Usable Web Solutions, LLC]]></category>
		<guid isPermaLink="false">http://blog.thebalrogslair.com/2008/09/01/my-new-chair-from-office-depot/</guid>

					<description><![CDATA[One of the most important parts of any home or professional office setup is the chair that sit in while doing your work. As most of you know, I operate my small website company &#8211; Usable Web Solutions, LLC &#8211; out of my home and thus I have a mini home office in my bedroom. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>One of the most important parts of any home or professional office setup is the chair that sit in while doing your work.  As most of you know, I operate my small website company &#8211; <a href="http://www.usablewebsolutions.com/"><strong>Usable Web Solutions, LLC</strong></a> &#8211; out of my home and thus I have a mini home office in my bedroom.  With my mini home office, I need to have a pretty good chair since I spend a lot of time reviewing my websites and client information database.</p>
<p>I&#8217;ve had the greatest cloth covered chair for the last seven or eight years.  The pump on it broke about two years ago, though, so every time I sit on it I just sort of sink down to the bottom.  It&#8217;s really bad for your posture and it makes sitting at my desk a real pain in the back (literally).</p>
<p>On Saturday I went into Office Depot to find a new chair since they have dozens of nice looking chairs out on display at all times.  They had a little section of &#8220;floor models for sale&#8221; which I found intriguing because I had never seen this area before.  I saw a nice pleather (plastic + leather = pleather) chair with a high back which was originally $99, but was on sale for $79 since it was a floor model.  Immediately I knew I was going to buy this chair, but I thought it would be good to take a look around at some other models.</p>
<p>Over in the regular chair area I saw a pleather chair that looked strikingly similar to the one I wanted to buy.  After doing a few quick takes between the two chairs I was convinced that the only difference between the two were the prices.  The floor model for sale was $79 and the new one that I was looking at sold for $149.  With that, I asked one of the employees why the floor model was for sale and he said that the previous owner bought it a few days ago, but it turns out that his daughter was allergic to the pleather used so they bought it back a few hours before I saw it.  I told him to ring it up.</p>
<p>He rang up the price tag on the floor model ($79) and as he was typing it in he mentioned that this was a good price because the original was $99.  But when he typed in the model number, the machine told him that the original was $149.  You know what that means?  They marked the tag on the returned floor model wrong!  It should have been $99 marked down to $79 &#8211; it should have been $149 marked down to $129!  So&#8230;I purchased a $149 chair for $79.  How awesome is that?  Plus I bought a plastic floor mat to protect my rug in my bedroom and the floor mat came with a one year warranty for the chair.</p>
<p>I win, Office Depot loses.  However, I&#8217;ll be back at Office Depot &#8211; they&#8217;ve done me well!</p>
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		<item>
		<title>Exclusive Interview with Amir Sadollah</title>
		<link>https://www.jerseysmarts.com/2008/07/23/exclusive-interview-with-amir-sadollah/</link>
					<comments>https://www.jerseysmarts.com/2008/07/23/exclusive-interview-with-amir-sadollah/#respond</comments>
		
		<dc:creator><![CDATA[Joe]]></dc:creator>
		<pubDate>Wed, 23 Jul 2008 12:01:42 +0000</pubDate>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Jesse Taylor]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[TBLWrestling.com]]></category>
		<category><![CDATA[Ufc]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>
		<category><![CDATA[XHeadlines.com]]></category>
		<guid isPermaLink="false">http://blog.thebalrogslair.com/2008/07/23/exclusive-interview-with-amir-sadollah/</guid>

					<description><![CDATA[The seventh season of UFC&#8217;s The Ultimate Fighter featured a lot of great fighters. However, there can only be one champion. At the end of a pretty intense season, it was Amir Sadollah who became the new Ultimate Fighter. TBLWrestling.com and XHeadlines.com recently had the chance to sit down with Amir for an exclusive phone [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The seventh season of UFC&#8217;s The Ultimate Fighter featured a lot of great fighters. However, there can only be one champion. At the end of a pretty intense season, it was Amir Sadollah who became the new Ultimate Fighter. <a href="http://www.xheadlines.com/2008/07/23/xheadlines-exclusive-interview-amir-sadollah-winner-of-the-ultimate-fighter/"><strong>TBLWrestling.com and XHeadlines.com recently had the chance to sit down with Amir for an exclusive phone interview.</strong></a> The discussion covered just about everything from the Ultimate Fighter &#8211; from life in the house, to the insanity of the Jesse Taylor situation, and everything in between! Amir shared some great personal inside and viewpoints that are must-hear! Unfortunately the audio quality is horrible in the first few minutes, but stick around and keep listening to this exclusive interview!</p>
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