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	<title>JerseySmarts.com</title>
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		<title>Another Landmark – This Time in Walking</title>
		<link>https://www.jerseysmarts.com/2009/05/11/another-landmark-this-time-in-walking/</link>
					<comments>https://www.jerseysmarts.com/2009/05/11/another-landmark-this-time-in-walking/#respond</comments>
		
		<dc:creator><![CDATA[Joe]]></dc:creator>
		<pubDate>Tue, 12 May 2009 01:08:28 +0000</pubDate>
				<category><![CDATA[Health Ideas & Gym Stories]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Eight Days]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Landmark Achievements]]></category>
		<category><![CDATA[Last Time]]></category>
		<category><![CDATA[Led]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[Six Days]]></category>
		<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[Straight Days]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Workout]]></category>
		<guid isPermaLink="false">http://www.jerseysmarts.com/?p=3371</guid>

					<description><![CDATA[The other day I commented about how I visited the gym six days in a row (now eight days in a row, by the way) and how that broke my previous recorded landmark of five days of working out in a row. Well, going to the gym every day for the last week also led [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The other day I commented about <a href="http://www.jerseysmarts.com/2009/05/09/landmark-day-at-the-gym-today/"><strong>how I visited the gym six days</strong></a> in a row (now eight days in a row, by the way) and how that broke my previous recorded landmark of five days of working out in a row.  Well, going to the gym every day for the last week also led to another new landmark in terms of total steps walked in a week.</p>
<p>Everyone knows that you&#8217;re supposed to walk some 10,000 steps in a day.  For those of us who have jobs that require us to sit in one spot in front of a computer all day, that number can be hard to reach.  Well, last week I took some 75,550 steps (according to my pedometer).  I&#8217;ve been recording my steps for the last three or four years (can&#8217;t remember exactly), but the most that I&#8217;ve ever had in a week before is something like 72,000+ and that generally happens when I go to Nashville and walk around the city.  So you can see, this is pretty good progress.</p>
<p>Again, even though I don&#8217;t want to make a regular routine out of this, I&#8217;m looking forward to getting up early tomorrow to get my workout in before I go to work.  Not only are there not that many people at the gym, but I get to do a lot of reading while I&#8217;m on the treadmill (look for some more book reviews coming soon).  Stay tuned for the latest and the greatest gym stories as they occur&#8230;</p>
<p>By the way, speaking of landmark achievements &#8211; Mother&#8217;s Day marked 14 days in a row that my Mom has gone without smoking.  Unbelievable!  My brothers and I are so incredibly proud of her.  The last time that she didn&#8217;t smoke for 14 straight days was before she started smoking as a young girl. Amazing achievement, Mom!  Good work!</p>
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		<title>The Giants Win and Secure Home Field Advantage</title>
		<link>https://www.jerseysmarts.com/2008/12/22/the-giants-win-and-secure-home-field-advantage/</link>
					<comments>https://www.jerseysmarts.com/2008/12/22/the-giants-win-and-secure-home-field-advantage/#respond</comments>
		
		<dc:creator><![CDATA[Joe]]></dc:creator>
		<pubDate>Mon, 22 Dec 2008 14:52:42 +0000</pubDate>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Big Game]]></category>
		<category><![CDATA[Broadcast]]></category>
		<category><![CDATA[Derrick Ward]]></category>
		<category><![CDATA[Led]]></category>
		<category><![CDATA[NBC]]></category>
		<category><![CDATA[New York Giants]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Victory]]></category>
		<guid isPermaLink="false">http://www.jerseysmarts.com/?p=2683</guid>

					<description><![CDATA[Derrick Ward lifted the New York Giants over the Carolina Panthers in an amazing game last night, broadcast locally on NBC. I was busy for the first few minutes of the first quarter, but I can&#8217;t remember watching a game that was so thrilling and kept me on the edge of my seat since last [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Derrick Ward lifted the New York Giants over the Carolina Panthers in an amazing game last night, broadcast locally on NBC.  I was busy for the first few minutes of the first quarter, but I can&#8217;t remember watching a game that was so thrilling and kept me on the edge of my seat since last year&#8217;s playoffs.</p>
<p>Derrick Ward was an all-star as he led the team rushing with 215 yards.  The victory brings the Giants to 12 &#8211; 3 and positions them at the top of the NFC.  This means that they get home field advantage in the playoffs and a first round bye.  The Giants need to play more like they did in the last half of the game last night if they want to make it to the SuperBowl and I think the home field advantage will give them the extra umph that they need to go back to the big game.</p>
]]></content:encoded>
					
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