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	<title>JerseySmarts.com</title>
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	<description>Joe Palazzolo&#039;s Blog</description>
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		<title>Some Poetry About a Migraine Nightmare</title>
		<link>https://www.jerseysmarts.com/2011/02/01/some-poetry-about-a-migraine-nightmare/</link>
					<comments>https://www.jerseysmarts.com/2011/02/01/some-poetry-about-a-migraine-nightmare/#respond</comments>
		
		<dc:creator><![CDATA[Joe]]></dc:creator>
		<pubDate>Tue, 01 Feb 2011 20:58:00 +0000</pubDate>
				<category><![CDATA[Random Entries]]></category>
		<category><![CDATA[cluster headaches]]></category>
		<category><![CDATA[Excedrin Migraine]]></category>
		<category><![CDATA[Joseph P. Martino]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[poetry]]></category>
		<guid isPermaLink="false">http://www.jerseysmarts.com/?p=7038</guid>

					<description><![CDATA[Once again, we welcome Mr. Joseph P. Martino of Millburn, New Jersey and another one of his poems for your reading pleasure. This one actually is quite timely for me. From January 19th through January 30th I was suffering from repeated headaches and migraines that really knocked me for a loop. It was pretty bad [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Once again, we welcome Mr. Joseph P. Martino of Millburn, New Jersey and another one of his poems for your reading pleasure.  This one actually is quite timely for me.  From January 19th through January 30th I was suffering from repeated headaches and migraines that really knocked me for a loop.  It was pretty bad &#8211; especially considering that I really hate to use any aspirin so I only took my Excedrin when I couldn&#8217;t stand the pain and pressure any more.  However, I&#8217;ve been headache and migraine free for at least two days now and I really feel pretty good!</p>
<blockquote><p><strong>MIGRAINE NIGHTMARE</strong><br />
copyright by: Joseph P. Martino</p>
<p>I walk silently through the lonely corridors of my mind.<br />
my brain resonates to howling echoes.<br />
I seem to enter and exit endless doors and hallways, but<br />
none that seem to lead in any direction or final destination.</p>
<p>In stutter steps I traverse slowly and carefully along a<br />
darkened path littered with broken fragments of cobblestone.<br />
my chest cavity feels cavernous as an empty canyon on a<br />
blistering summers heat.<br />
my heart beats as rapid as an old railroad clock.</p>
<p>My head feels as heavy as an anvil and throbs with pain.<br />
my tongue as dry and as sandy as a cactus.<br />
a maddening howling wind at my back pushes me forward<br />
in an aimless direction without purpose or direction as<br />
if a tumble weed.</p>
<p>I feel as if I’m cascading into a turbulent sea of insanity,<br />
drenched in perfuse sweat. I suddenly bolt upright from<br />
my pillow realizing I have awoke from this purgatorial nightmare.<br />
such an illusion, devilish delusion, a state of total confusion.<br />
so now I begin another day of drudgery,<br />
another days journey into life&#8217;s great unknown.                                                                                                                 joseph p.martino poet,writer</p></blockquote>
<p>Thanks again, Mr. Martino!</p>
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		<title>Cytolean by Gaspari Nutrition Review</title>
		<link>https://www.jerseysmarts.com/2007/10/18/cytolean-by-gaspari-nutrition-review/</link>
					<comments>https://www.jerseysmarts.com/2007/10/18/cytolean-by-gaspari-nutrition-review/#comments</comments>
		
		<dc:creator><![CDATA[Joe]]></dc:creator>
		<pubDate>Thu, 18 Oct 2007 23:30:40 +0000</pubDate>
				<category><![CDATA[Health Ideas & Gym Stories]]></category>
		<category><![CDATA[Random Entries]]></category>
		<category><![CDATA[Excedrin]]></category>
		<category><![CDATA[Excedrin Migraine]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Multivitamins]]></category>
		<category><![CDATA[New York Giants]]></category>
		<category><![CDATA[Rutgers University]]></category>
		<category><![CDATA[The Vitamin Shoppe]]></category>
		<category><![CDATA[Township of Roxbury]]></category>
		<guid isPermaLink="false">http://blog.thebalrogslair.com/archives/920</guid>

					<description><![CDATA[The other day I was up in the Roxbury area so I stopped in at The Vitamin Shoppe that my younger brother works at to replenish my supply of &#8220;Ultimate Man&#8221; multivitamins. I like the Ultimate Man, No Iron blend because it is essentially the same mixture as GNC&#8217;s Mega Men multivitamins except it costs [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The other day I was up in the Roxbury area so I stopped in at The Vitamin Shoppe that my younger brother works at to replenish my supply of &#8220;Ultimate Man&#8221; multivitamins.  I like the Ultimate Man, No Iron blend because it is essentially the same mixture as GNC&#8217;s Mega Men multivitamins except it costs between $8 and $15 less per 180-count bottle (depending on the sale at the time)!  I began taking these &#8220;high-powered&#8221; multi-vitamins a few years ago after my doctor said that he wanted to see me on something stronger than Centrum.  Anyway, I digress&#8230;</p>
<p>The Vitamin Shoppe was running a promotion where you got a free, 30-count bottle of Cytolean for every 180-count bottle of Ultimate Man that you bought.  Since I buy my vitamins two bottles at a time, I got two free bottles of this Cytolean stuff.  The Cytolean bottle says that it is a, &#8220;Maximum Duration Adipose Reducing Agent,&#8221; which I think means that it tries to burn fat for you.  Another one of the on-bottle advertisements is, &#8220;Profound sense of well-being &#038; mental focus.&#8221;  Well, folks, since I have these two free bottles, I decided to give this stuff a try to see what the effects would be on me.</p>
<p>I should preface this review by stating that I don&#8217;t really take anything to enhance or skew my train of thought.  I take the multivitamin each morning and I take some Excedrin Migraine whenever I get a headache.  On occasion I will take some Excedrin PM to help me sleep.  I don&#8217;t really drink that much any more and I&#8217;ve never done any drugs, so any time I&#8217;m taking something that has the ability to alter my state of mind, it&#8217;s pretty noticeable.</p>
<p>This Cytolean stuff definitely altered my state of mind!  When I was taking it, I found that I was more active and less sluggish.  I also found that my appetite was diminished and I was able to focus more on whatever project I had in front of me.  Every now and again I found myself yelling at the television while I was watching Rutgers and the Giants play over the weekend (which is very unlike me to do).  It&#8217;s also worth commenting that I was not jittery or in a frantic state of mind when I used the Cytolean; these are common side effects of energy/stimulant pills.  Though I did get a little light-headed from time to time, but nothing more than usual.</p>
<p>Many years ago when I was in high school, I took Stacker 2 just to see what the effect would be and if it would actually help me lose weight.  I distinctly remember sweating a lot with the Stacker 2 and being in an excitable state of mind while the pills were pumping through me.  I didn&#8217;t like that.  I also remember crashing after taking Stacker.  I didn&#8217;t get any of those effects from Cytolean.  Well, yeah, I was sweating when I took it the other day, but that&#8217;s because it was nearly 90 degrees in New Jersey&#8230;in October!</p>
<p>So I would recommend Cytolean for anyone who is looking for a clear, clean boost to their mental and physical facilities.  I had no hangover effect after the pills wore off nor did I crash and burn at the end of the day.  I can&#8217;t comment on the &#8220;fat burning&#8221; ability of the product as I&#8217;ve only had it a couple of times.  All in all, though, it was a pretty nice feeling and something that I&#8217;ll probably use again!</p>
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