By: Long Fanguy

Long Fanguy — Sat, 01 May 2010 06:56:44 +0000

I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate.

By: Martin

Martin — Fri, 26 Feb 2010 14:40:38 +0000

More and more, I have been hearing that exercise has minimal effects on weight loss, and that in order to actually lose weight, you have to eat less – in my case, significantly less.

Comments on: Are You Exercing, But Not Losing Weight? Don’t Worry, Nothing’s Wrong!

By: Long Fanguy

By: Martin