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Start the Weekend Right Link Series – Volume #1, Edition #3

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We’re back again with the third edition of the Start the Weekend Right link series! A consistent link series usually takes some time to catch fire with people out there on the interwebs. While we work to build an audience around this new feature, I hope that you’re enjoying reading these stories – and that you’re sharing them with your family and friends! Before we get to the links, though, I just want to remind you of what I wrote last week and the week before: If you find that you visit several websites on a daily basis, then I recommend you consider signing up for a free Feedly account. I don’t get anything for promoting Feedly – I just love the service and I think that it’s really a great RSS aggregator! And if you’re using another RSS aggregator, then please consider following JerseySmarts.com at http://www.jerseysmarts.com/feed/ or if you’re already on Feedly, then you can follow us by clicking here.

Now, enjoy the links! If you come across any interesting links, then please share them with us in the comments section below.

Start the Weekend Right Link Series – Volume #1, Edition #3
Gamestop Defends Xenoblade Price Tag, Metroid Prime Trilogy Being Restocked, Joystiq
That’s right. I’m starting this week’s Start the Weekend Right link series with a story about a video game. When I was younger I played video games a lot. As I got older the free time that I used to spend playing games vanished. These days if I get 5 hours of video gaming in every year, then that would be a lot. Back to this story: a few years ago a Nintendo subsidiary named Monolith Soft came out with a role-playing game (RPG) called Xenoblade Chronicles. I picked up this game when it was finally released in North America and without question this is the best RPG that I’ve ever played. The game was so good and available in such a limited quantity, that you can only find used copies and they are going for $80 – $100+ online. Pretty impressive for a game that almost didn’t make its way to this part of the world!

How to Know If You’re Working (and Living) With Purpose, Inc.
This is a good article for those of you who might be wondering whether or not you’re living a life of purpose. The author of this article – Shelley Prevost – poses four questions for you to ponder in order to come to an answer. After reading the article, I can honestly say that I have strong, positive answers for each of these questions. In addition, I think these questions provide a good framework to adequately consider whether you are, in fact, living a life of purpose. For me, I know that if I didn’t have a job with community impact or at least have the ability and opportunity to help other people on a daily basis, then I wouldn’t be satisfied. We only have a short time on this planet – why not be happy and try to give others happiness in the process?

How The Heck Do I Get Started!?, Nerd Fitness
If you’ve ever tried to do something – anything! – big in your life, then you’ve stopped to ask yourself this question. Steve Kamb – the guy behind Nerd Fitness – is one of the best, most entertaining fitness writers that I’ve ever come across online. He integrates all of the geeky things that I either was or currently am a fan of and works them into the world of fitness. Trust me here, folks – if you read Steve’s writing you’ll see that he has a gift for making fitness fun. In this entry, he gives some perspective on how you can start doing whatever it is that you want to achieve. Unlike nearly all of the weight loss blogs out there, Nerd Fitness isn’t annoyingly preachy and Steve doesn’t force you to accept his perspective on life (consciously or subconsciously). He’s just a cool, geeky guy who got in great shape and had a lot of fun along the way. Give his blog a read – I think you’ll enjoy it as much as I do!

Time Capsule Found During Renovations at FDU Makes Special Request, Daily Record
I stopped linking to Gannett articles when the media giant went uber greedy and charged for accessing their silly, mostly-shoddily written articles after only a few days of being offered online for free. So I was conflicted on posting this link because who knows how long it will be active. Anyway, I thought that this very short story was entertaining. Apparently, some guys who were remodeling the bathrooms at FDU some 80+ years ago left an unofficial “time capsule” in the wall. The capsule was written during prohibition and asks the finder to have a drink on the renovation team if prohibition had finally ended!

Controlling Emotions, Wall Street Playboys
There is a growing movement in the blogosphere called the manosphere. This group of bloggers are typically young men who are successful at one aspect of their lives or another (or many at one time) and they write a very real-world, practical approach to achieving similar success. Some blogs focus on stories related to that success and others talk about the ideas behind that success. The team at Wall Street Playboys posted an article the other day talking about how and why it is important to be in control of your emotions. If you’re a young man and you’ve found your way to this week’s link series, then I encourage you to read this article.

You Don’t Know Jack… About the Assumption, Busted Halo
This isn’t an article to read, but rather a short video where Father Jack Collins interviews people on the street about whether or not they know the meaning behind yesterday’s holy day of obligation. What holy day of obligation was yesterday you ask? It was the Feast of the Assumption of the Blessed Virgin Mary. If you’re not sure what that means, then take a few minutes and watch this video so you can find out.

Vivat Jesus!, His Eminence Timothy Cardinal Dolan
One of the blogs that I really enjoy reading is that of His Eminence Timothy Cardinal Dolan. Cardinal Dolan had a very natural speaking (and writing) voice that boils down complex theological issues in a way that is easy to understand and appreciate. In this entry, he talks about visiting the recent Knights of Columbus national convention. I thought this was a good entry to add to this week’s list of links not just because I enjoy Cardinal Dolan’s writing, but because as a member of the Knights of Columbus, I’m glad to spread commentary about the good work that the fraternity sponsors around the country.

New Residential Construction Planned for Waterfront, Asbury Park Sun
It’s amazing how much new construction is going on in Asbury Park. Granted, we’re not talking about a new developing every week, but it certainly seems close to a new development every month. From the expansion of the Johnny Mac’s area to the Vive residential development that was sold out just about as soon as the units went on sale to the renovations up and down Cookman and the many entrepreneurs and small business owners still rebuilding after Superstorm Sandy – there’s a lot going on in Asbury Park. This article talks about yet another residential development planned for the waterfront area. If you’re interested in development in New Jersey or the revival of Asbury Park, then this article is for you.

How Much Sleep Do You Need?, Men’s Health
Admittedly, this is not a safe article for me to read! There are some nights when I have an absolutely horrible time trying to get to sleep and then there are other nights when I sleep like a log. Unfortunately, there are more nights when I toss and turn and wake up in the middle of the night for one reason or another, but that should improve when I’m off the tremendous amount of medication that I’m currently on. In any event, this article from Men’s Health says that if you get 5 hours of good, quality sleep, then you’re okay. It’s a quick article – only a few paragraphs long. If you have a few minutes, then I suggest giving it a read.

Get your weekend started right by checking out these links, starting a new, free Feedly account, and/or adding the blogs above (and JerseySmarts.com, too) to your existing Feedly or other RSS aggregator account. Enjoy!

The Next Big Thing, Part 3 – Trying Out Three “Healthy” Approaches

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On Monday of this week, I started a three part series that discussed what I might hyperfocus on since the full repayment of my student loans is coming up soon. On Wednesday, I announced that I was going to hyperfocus on my health, but I also wrote about some apprehensions I have about choosing this path. Today’s entry goes over three very specific approaches that I’m considering taking to improve my health. Enjoy!

I need to get a handle on what, exactly, it is that I’m going to hyperfocus on. Being in “good health” is a goal that can be approached in a general sense (i.e. regularly working out, eating fewer calories) or something that can be approached in a very specific way (i.e. going on a specific diet, using a certain training program in the gym).

I’m not sure which direction I’m going to go in yet – general or specific.

I might start eating a lot more of this stuff if I go on a Paleo Diet.

I might start eating a lot more of this stuff if I go on a Paleo Diet.

On the one hand, I’ve been incredibly successful with a general approach to “good health” in the past. As I’ve noted on this blog time and again over the last decade – I once lost 125 pounds over a 6 – 8 month period. I’ve since regained about 100 of those pounds, but I initially lost that weight by taking a very general and yet time consuming approach to getting healthy. When I lost that weight I did a lot of cardio, lifted weights in a unorganized manner (i.e. I knew what I was doing with the weights, but didn’t have set days for lifting certain body parts or regions), and went on a low calorie diet. That was it. No tricks and no gimmicks. In essence, my successful approach boiled down to “eat less, workout more.”

Pretty powerful stuff.

This time around, I don’t think that I’ll have the free time that I once had to take such a general approach allowing me to just “workout more.” Since I realize that I need to efficiently use my time if I want to achieve better health, I’ve spent the last few weeks unofficially toying around with certain specific approaches to getting healthy. There are three specific approaches that I’ve attempted and each of them have some merit. They are listed out below.

The Paleo Diet
The first specific approach that I toyed around with was the paleo diet. If you don’t know what it means to “go paleo,” then you should know that this diet focuses on returning to our roots as cavemen by eating more fruits, vegetables, and meats versus grains and processed foods. But more importantly, this type of diet all but removes the highly processed foods from a person’s diet and returns the person to eating natural, organic foods. Personally, I’ve been trying to eat organic foods more often than not over the last decade so I’ve got that change down already. And because of making this change over the course of the last ten years I’ve seen significant changes in my digestive tract. For example, my digestion of organic milk versus processed milk and organic apples versus apples grown in a genetically modified way is unbelievable. In other words, I’m already a believer in eating organic!

Nerd Fitness
The second specific approach that I toyed around with isn’t necessarily a diet program, but rather a workout program that comes with some guidance on how to eat better (in a paleo style, actually). There is a website called Nerd Fitness and the kid who runs it – Steve Kamb – produced a training program called the Rebel Fitness Guide. I’ve been reading Steve’s blog for a few years and I like it. He manages to successfully blend a nerdy type of entertainment in his writing along with an inspirational message about getting healthy. As a writer, I can tell you that successfully blending these two paradigms is a particularly hard task to achieve – and Steve does it well. I went through a cycle of the Level 1 Rookie workout (the beginning of the program) and I liked it. What drew me to the workout was that it doesn’t necessarily require you to go to a gym since most of the movements can be done in the privacy of your own home, out in the yard, a public park, or wherever you feel comfortable. And while the freedom of the workout drew me to it, the fact that it is achievable made me stick with it for the entire cycle.

DDP Yoga
The third specific approach that I attempted was utilizing the DDP Yoga program. For those of you that don’t know what “DDP” means, it stands for Diamond Dallas Page – a former professional wrestler. DDP created this yoga workout program to help him recover from back surgery that doctors said would put him out of the ring for good. Before you ask, the program has nothing to do with professional wrestling (though he does make professional wrestling references from time to time on the videos). What drew me to the DDP Yoga program was the fact that real people are achieving real success with it and they are posting their successes on social media sites. I’ve looked over the results that these folks are achieving and they are impressive. I tried using DDP Yoga a few times and the workouts were achievable and I felt nice and loose after completing the routines. Improving my flexibility has always been a goal of mine and DDP Yoga might help me achieve that goal.

And there you have it, folks. On Monday I wrote about the two areas that I would consider hyperfocusing on once my student loans are repaid later this summer. Then on Wednesday I wrote about why I chose to hyperfocus on improving my health of obtaining a doctorate (right now… I’ll get that doctorate at some point or another!). And above you have the completion of this three part series where I share some of my thoughts about three specific approaches that I am considering taking to achieve the goal of being healthier.

Stick around at JerseySmarts.com – the next adventure begins soon!

Thoughts on the 24 Season Finale

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The season finale of FOX’s 24 gave us more of what we have come to expect from this show: drama, suspense, Jack Bauer kicking the snot out of the evil doers, etc. As a fan of the show, two things bugged me this season. The first was the presence of a radical extremist as a cast member on the show. Sure, Janeane Garofalo did an amazing job as a systems analyst for the FBI; truthfully, I was extraordinarily impressed with her performance. Yet, when I was watching her on the show I couldn’t get over the unbelievably ignorant statements that she made in real life during the tea party protests. Shameful words.

The second annoyance that I had with 24 this season was the story. It started out like something new – the modern-day African tribal wars where innocents are being murdered on a daily basis looked like it was going to be the basis of the new season. Then the story changed to domestic terrorism. The unifying theme, I guess, was that all terrorism is linked in one form or another.

Whatever.

A third, somewhat not-as-major annoyance with this season was the death of Bill Buchanan. In the grand scheme of things it was completely unnecessary. Poor writing.

It was fun, however, to watch Chloe O’Brian go head-to-head in random nerd-offs with Garofalo’s Janis Gold. That provided for some good television (or at least I thought so).

The whole kidnapping of Jack Bauer’s daughter, though – ehhh, I didn’t like how it played out on TV. Not sure why, but I just didn’t like it all that much. Sure, it was cool to see Bauer’s daughter bringing back some of her CTU training in the season finale, but it felt sort of crammed in there. The same goes for the Olivia Taylor storyline. Blech. Just boring television if you ask me. Well, the Olivia storyline wasn’t so much boring as it was repetitive. I mean how many times can a President’s daughter go through hell and high water to break the law and put her Mother’s administration in jeopardy in one 24 hour period, right?

I also have to comment on the Tony Almeida story which was only brought to full light in the last “hour” of the season. The idea that Tony was working all along to get a face-to-face meeting with the head of the underground crime syndicate which had caused so much havoc over the last few seasons just doesn’t hold up for this viewer. On top of that, having such a mediocre and convoluted plot for Tony’s character seemed, to me at least, to magnify the other holes in this season.

The season finale delivered on all of the fronts that 24 needs to deliver on, but when looking back at the entire season I can’t say that I’m overly pleased. Entertained? Sure, somewhat, I guess. If the next season carries on like this one did, I’ll be sure to save myself some time and stop watching midway through the show.